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Day 10 ~ Running With 20 lb. Weights Around My Ankles….

OK, I wasn’t ACTUALLY running with 20 lb. weights around my ankles, but it sure did feel like it this morning!  Oh man, was my run today ever a struggle! But I did it,  because my reasons to exercise...

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Day 16 ~ Lose the Weight While Making a Difference!

As I continue my blogging journey, one thing that will become very clear about me is that my greatest passion is inspiring people to live healthy, vibrant lives. And to me that means health on all...

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Successful Weight Loss & Long Term Weight Management

One of my greatest passions in the world is to inspire people to choose truly vibrant health for themselves and their loved ones.  I spent 6 years personal training and writing nutritional programs for...

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